Sunday Skool - Your Body: Learn It, Move It, Relieve It! with Susan Frikken

Every Sunday from approximately 2-6pm the MAW will host some form of Sunday Skool.

Starting June 9, Madison Area Wellness Collective Presents... Health and Well-being Series

June 16
2-4pm Susan Frikken - Your Body: Learn It, Move It, Relieve It!

This class will offer BASIC anatomy in every-day language and BASIC (but POWERFUL and EFFECTIVE), INTERACTIVE and EASY tips to help you MOVE (sit, stand, work and play) better. Also, learn easy SELF-PAIN MANAGEMENT.
 
RSVP to susan@yaharatherapy.com so that I may plan for:
-Take-home handouts
-Take-home treatment tool!
 
COST:
- Cash donation to the Mutal Aid Workspace OR
- Dane County TimeBank Hours (2) to the Madison Area Wellness Collective.
 
BRING:
- Your curiosity
- Your questions
- Something to write with

4-6pm we'll host hands-on work parties related to building our collective Front Yard Gardens and Beyond project. Everyone can participate - you don't even have to garden if you don't want to. Lots of cool ways to get involved. Tell your friends!

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